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Coaches Corner #9 - Bill Schindel, Adrian College Head Coach

7/12/21

Bill Schindel Adrian College Wrestling Head Coach

Coach Schindel’s contact information - [email protected]

  • Personal 
    • Grew up in Akron, Oh
    • Huge Wrestling Family
    • Grandfather started youth wrestling in Ohio
  • College: Mt. Union College
    • DIII All American 
    • Assistant Coach at Mt. Union
    • Head Coach at Mt. Union for 5 years
  • Adrian College
    • DIII University/Competes in the NCAA DIII
    • Roster size 40-50 athletes
    • University allows them the ability to roster unlimited amount of athletes
    • Adrian: Criminal Justice, Education
  • Seven Step Drill - Starts at the 13 Minute Mark of the VLOG
    • 1. Easy Drill – No Finish 
      • Perfect Stance, Perfect Technique, Perfect Position
      • Take a few steps
    • 2. Easy Drill - Finish
      • Perfect Stance, Perfect Technique, Perfect Position
      • Perfect Finish
    • 3. Hard Drill
      • Same as #2, but 100% intensity for Offense
    • 4. Easy In, Hard Out
      • Same as #1 until contact is made
      • 100% offense, 60% Defense
    • 5. Hard In, Easy Out
      • 100% Offense, 60% Defense until contact is made, then same as #2
    • 6. Sparring
      • 75% Offense, 50% Defense the entire time
    • 7. Hard – Hard
      • 100% Offense, 75% Defense
PROUD PARNTERS
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