Coaches Corner #9 – Bill Schindel, Adrian College Head Coach

Bill Schindel Adrian College Wrestling Head Coach

Coach Schindel’s contact information – BSchindel@Adrian.edu

• Personal 
  • Grew up in Akron, Oh
  • Huge Wrestling Family
  • Grandfather started youth wrestling in Ohio

• College: Mt. Union College
  • DIII All American 
  • Assistant Coach at Mt. Union
  • Head Coach at Mt. Union for 5 years

• Adrian College
  • DIII University/Competes in the NCAA DIII
  • Roster size 40-50 athletes
  • University allows them the ability to roster unlimited amount of athletes
  • Adrian: Criminal Justice, Education

• Seven Step Drill – Starts at the 13 Minute Mark of the VLOG
  • 1. Easy Drill – No Finish 
    • Perfect Stance, Perfect Technique, Perfect Position
    • Take a few steps
  • 2. Easy Drill – Finish
    • Perfect Stance, Perfect Technique, Perfect Position
    • Perfect Finish
  • 3. Hard Drill
    • Same as #2, but 100% intensity for Offense
  • 4. Easy In, Hard Out
    • Same as #1 until contact is made
    • 100% offense, 60% Defense
  • 5. Hard In, Easy Out
    • 100% Offense, 60% Defense until contact is made, then same as #2
  • 6. Sparring
    • 75% Offense, 50% Defense the entire time
  • 7. Hard – Hard
    • 100% Offense, 75% Defense