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Postseason Drills

These 10 Drills are a must for the postseason push! Add these drills to your practice plans 2-3x a week during the post-season and it’ll make a huge difference.

Warm-up – Edge Drills – Mitch Hancock
Warm-up – Edge Drills – Mitch Hancock
Teach your wrestler how to wrestle on the edge! Warm up there. Instructor: Mitch Hancock
Knee Slide Drill – Mitch Hancock
Knee Slide Drill – Mitch Hancock
Must Do Drill! Knee Slide to all three shots. Great way to teach your wrestlers how to get to championship pose or proper finishing position. Instructor: Mitch Hancock
Power Up Drill – Mitch Hancock
Power Up Drill – Mitch Hancock
Do your wrestlers need an edge when finishing on a single, Power up! Instructor: Mitch Hancock
Finding Daylight Drill – Mitch Hancock
Finding Daylight Drill – Mitch Hancock
Find Daylight! Getting sprawled on? Utilize on of these options. Instructor: Mitch Hancock
Movement – Mitch Hancock
Movement – Mitch Hancock
Take your High Schoolers to the next level! Preach movement sprints on bottom and then have them get to their feet. Instructor: Mitch Hancock
Cover the Knee – Mitch Hancock
Cover the Knee – Mitch Hancock
Awesome end of practice drill for preventing rear returns. Teach your wrestler how to cover an opponents knees. Instructor: Mitch Hancock
Bulldog Drill – Mitch Hancock
Bulldog Drill – Mitch Hancock
Sick and tired of getting taken down after stopping the shot, this drill is for you. Huge drill for High School wrestlers. Instructor: Mitch Hancock
Hip Heist Drill – Mitch Hancock
Hip Heist Drill – Mitch Hancock
In on a double? no problem, utilize this hip heist defense. Instructor: Mitch Hancock
Breakdown Drill – Mitch Hancock
Breakdown Drill – Mitch Hancock
One of our Best Drills! Move from one breakdown to another, great warm-up drill. After 4 weeks of this your kids will be tough on top. Instructor: Mitch Hancock
Face’em Up Drill – Mitch Hancock
Face’em Up Drill – Mitch Hancock
Front Headlock Defense, control the elbow, face your opponent up. Instructor: Mitch Hancock
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Warm Up Drills 101

Quit running your athletes before practice! What? Yes, that’s right. Try these Warm Up Drills provided by the Vault and build wrestling skills. Your athletes will enjoy it more, gain knowledge and develop skills in No time!

1 2 3 Drill – Mitch Hancock
1 2 3 Drill – Mitch Hancock
Drill explaining how to make contact and get to a tie. Instructor: Mitch Hancock
Post Drill – Mitch Hancock
Post Drill – Mitch Hancock
Great Drill for all levels: Beat an opponents ties with Posts! Work on posting all 3 leg attacks in one drill. Instructor: Mitch Hancock
Kick the Wall – Mitch Hancock
Kick the Wall – Mitch Hancock
Basic Drill to teach wrestlers how to turn the corner. Great drill for all levels and will teach your wrestler to swing into position. Instructor: Mitch Hancock
Shelf Drill – Mitch Hancock
Shelf Drill – Mitch Hancock
Single Leg mat finish: turn hips down, run feet, turn corner and then switch with partner. Make sure you keep your should below your opponents waist. Instructor: Mitch Hancock
Knee Slide Drill – Mitch Hancock
Knee Slide Drill – Mitch Hancock
Must Do Drill! Knee Slide to all three shots. Great way to teach your wrestlers how to get to championship pose or proper finishing position. Instructor: Mitch Hancock
Into Him – Circle Out Front – Mitch Hancock
Into Him – Circle Out Front – Mitch Hancock
Best Drill for Finishing a Hi-C; Into opponent, circle out front. This is s a great drill to pair with your high crotch dump technique. Instructor: Mitch Hancock
Chop Defense – Mitch Hancock
Chop Defense – Mitch Hancock
Best Bottom Drill for High Schoolers! Stop the #1 breakdown in HS Wrestling. Instructor: Mitch Hancock
Downblock Drill – Mitch Hancock
Downblock Drill – Mitch Hancock
Need help teaching a downblock? Watch this basic drill for all levels. Instructor: Mitch Hancock
Breakdown Drill – Mitch Hancock
Breakdown Drill – Mitch Hancock
One of our Best Drills! Move from one breakdown to another, great warm-up drill. After 4 weeks of this your kids will be tough on top. Instructor: Mitch Hancock
Head Defense Drill – Mitch Hancock
Head Defense Drill – Mitch Hancock
First drill to teach your wrestlers when it comes to utilizing their head for defensive purposes. Instructor: Mitch Hancock
100% Offensive Spar – R.J. Boudro
100% Offensive Spar – R.J. Boudro
Learn how to structure a spar or play wrestle to improve your teams reactions, handfighting and endurance. Instructor: R.J. Boudro
100% Defensive Spar – R.J. Boudro
100% Defensive Spar – R.J. Boudro
Learn how to structure a spar or play wrestle to improve your teams defense. Instructor: R.J. Boudro
David Morgan – Youth Practice Band Work with Stance
David Morgan – Youth Practice Band Work with Stance
David Morgan Putting youth wrestlers through skill building drills.
David Morgan – Neutral/Offense Stance – Cone Drill
David Morgan – Neutral/Offense Stance – Cone Drill
Learn this drill from David Morgan to help you with your footwork in your stance.
David Morgan – Neutral Stance – Penetration Steps with Sticks
David Morgan – Neutral Stance – Penetration Steps with Sticks
Incorporate a stick into your practice to help your athletes find the right level for their attacks. Great drill from David Morgan.
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Collar Tie

This package is filled with technique, drills, and little secrets of how to wrestle in the collar tie position! This package is aimed to teach your wrestlers how to get to a collar tie with each hand and then how to wrestle from that position. This package also covers the defensive position of collar tie which will help your wrestlers understand the position from all sides.

2 on 1 from Opponents Collar Tie – R.J. Boudro
2 on 1 from Opponents Collar Tie – R.J. Boudro
Get to a 2 on 1 when your opponent uses a collar tie. Make sure you move forward when pulling down the wrist and stay in position! Instructor: R.J. Boudro
Elbow Pass – R.J. Boudro
Elbow Pass – R.J. Boudro
Details of the elbow pass set up when facing an opponents collar tie. Instructor: R.J. Boudro
Post – R.J. Boudro
Post – R.J. Boudro
The slickest set up in the game – the post high crotch. Learn what made Brent Metcalf famous. Make sure to practice this a lot and pay attention to the details before hitting the move. This move is a lot about pressure and feel. Instructor: R.J. Boudro
Over Tie Position Explanation – R.J. Boudro
Over Tie Position Explanation – R.J. Boudro
Explanation of when to get into the Overtie Position. When your opponent collar ties you on your attack side you Over-Tie. Another position in the art of hand fighting. Instructor: R.J. Boudro
Slide-bye – R.J. Boudro
Slide-bye – R.J. Boudro
Learn the details of the slide-bye. Footwork, collar, and slide bye all happen at the same time but you must have pressure back from your opponent! Instructor: R.J. Boudro
Slide-bye to Single Leg – R.J. Boudro
Slide-bye to Single Leg – R.J. Boudro
Put 2 moves together here with a slide-bye and a single leg. This is a great way to get your opponent off your head. Instructor: R.J. Boudro
Overt Tie – Snap – R.J. Boudro
Overt Tie – Snap – R.J. Boudro
Great snap when your opponent collar ties. Starts with an over-tie and pressure and then make sure you circle away and snap the bent elbow. Instructor: R.J. Boudro
U of M Phenom and US National Champ Dylan Ragusin with this nasty Russian Snap!
U of M Phenom and US National Champ Dylan Ragusin with this nasty Russian Snap!
US National Champ coaches you through his version of the Russian Snap.
Righty Collar Tie Drill Series #1
Righty Collar Tie Drill Series #1
Coach Boudro works with 2 incoming freshmen on how to make contact and get to a proper Right Handed Collar Tie for a Right Leg Lead wrestler. Watch coach put 2 wrestlers through a basic drill.
Righty Collar Tie Drill Series – Snap #2
Righty Collar Tie Drill Series – Snap #2
Coach Boudro works with 2 incoming freshmen on how to make contact and get to a proper Right Handed Collar Tie for a Right Leg Lead wrestler (Lefty Collar for a Left Leg lead) and then add in a snap. Watch coach put 2 wrestlers through a basic drill that is great at all levels and is a great warm up for practice.
Righty Collar Tie Drill Series #3 – Snap – Go Behind
Righty Collar Tie Drill Series #3 – Snap – Go Behind
Coach Boudro works with 2 incoming freshmen on how to make contact and get to a proper Right Handed Collar Tie for a Right Leg Lead wrestler (Lefty Collar for a Left Leg lead) and then add in a snap to a go behind. Watch coach put 2 wrestlers through a basic drill but add in some sparing techniques.
Righty Collar Tie Drill Series #4 – High Crotch
Righty Collar Tie Drill Series #4 – High Crotch
Coach Boudro works with 2 incoming freshmen on how to make contact and get to a proper Right Handed Collar Tie for a Right Leg Lead wrestler (Lefty Collar for a Left Leg lead) and then add in a snap to a high crotch. Watch coach put 2 wrestlers through a basic drill but add in some sparing techniques.
Righty Collar Tie Drill Series #5 – Spar
Righty Collar Tie Drill Series #5 – Spar
Coach Boudro works with 2 incoming freshmen on how to make contact and get to a proper Right Handed Collar Tie for a Right Leg Lead wrestler (Lefty Collar for a Left Leg lead) and then shows how to bring the series together with a Collar tie Spar.
Lefty (Trail Leg Hand) Collar Tie Series #1
Lefty (Trail Leg Hand) Collar Tie Series #1
Coach Boudro works with 2 incoming freshmen on how to make contact and get to a proper Left Handed (Trail Leg Hand) Collar Tie for a Right Leg Lead wrestler. Watch coach put 2 wrestlers through a basic drill.
Lefty (Trail Leg Hand) Collar Tie Series #2
Lefty (Trail Leg Hand) Collar Tie Series #2
Coach Boudro works with 2 incoming freshmen on how to make contact and get to a proper Left Handed (Trail Leg Hand) Collar Tie for a Right Leg Lead wrestler. This time they add on to the drill by stopping the first move. Watch coach put 2 wrestlers through a basic drill and see their reaction when the first move is stopped.
Lefty (Trail Leg Hand) Collar Tie Series #3 – Over Tie Snap
Lefty (Trail Leg Hand) Collar Tie Series #3 – Over Tie Snap
Adding on to the collar ties series in this video. Coach Boudro teaches how to snap with your off-hand and the collar tie. This is a great snap and teaches wrestlers how to get both of their hands involved in the hand fight.
Lefty (Trail Leg Hand) Collar Tie Series #4 – Slide By
Lefty (Trail Leg Hand) Collar Tie Series #4 – Slide By
Moving forward with the Lefty (Trail Leg Hand) Collar tie series, this time adding in a great combination. Coach Boudro shows how the over-tie snap can complement your slide-by and vice-versa.
Lefty (Trail Leg Hand) Collar Tie Series #5 – High Crotch
Lefty (Trail Leg Hand) Collar Tie Series #5 – High Crotch
Building on the Lefty (Trail Leg Hand) Collar Tie Series this time moving to a leg attack and hitting a high crotch. Coach boudro shows how to drill this series and when to look for the leg attack vs. pulling to a front headlock.
Lefty (Trail Leg Hand) Collar Tie Series #6 – Open Shot
Lefty (Trail Leg Hand) Collar Tie Series #6 – Open Shot
Building on the Lefty (Trail Leg Hand) Collar Tie Series Coach Boudro shows how to use an open shot to create scoring options. This is a great combination with the hand-fighting learned in the earlier series of videos.
Collar Tie Defense Drill (Trail Leg)
Collar Tie Defense Drill (Trail Leg)
Coach Boudro puts 2 of his athletes through a drill to defend a collar tie on the trail leg side. He goes over 3 different technique and shows you how to put them together in a progressive fashion. This is a great drill to use as a warm up or conditioning.
Collar Tie Defense Drill (Lead Leg)
Collar Tie Defense Drill (Lead Leg)
Coach Boudro puts 2 of his athletes through a drill to defend a collar tie on the lead leg side. He goes over 3 different techniques and shows you how to put them together in a progressive fashion. This is a great drill to use as a warm up or conditioning.
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Coach Hancock's Top 15 Neutral Drills for Youth Wrestlers

Looking to build great fundamentals for your youth wrestler? Coach Hancock’s Top 15 Neutral Drills are a remarkable place to start. These daily drills will give your wrestler the fundamentals he/she needs to be successful. These drills are easy, fun and high level!

Penetration Drill with Bands – Mitch Hancock
Penetration Drill with Bands – Mitch Hancock
Utilize exercise bands to practice penetration step with resistance. Great way to warm up or condition. Instructor: Mitch Hancock
Sprawl Re Shot Drill – Mitch Hancock
Sprawl Re Shot Drill – Mitch Hancock
Re-Shot Drill for All Levels: Hips Back, Pop up, Penetrate Instructor: Mitch Hancock
1 2 3 Drill – Mitch Hancock
1 2 3 Drill – Mitch Hancock
Drill explaining how to make contact and get to a tie. Instructor: Mitch Hancock
Catch A Tie Drill – Mitch Hancock
Catch A Tie Drill – Mitch Hancock
Establish inside tie by Catching a Tie! Instructor: Mitch Hancock
Down and Away Drill – Mitch Hancock
Down and Away Drill – Mitch Hancock
Drill Teaching a wrestler how to create an angle using the inside tie. Great drill for warm ups. Instructor: Mitch Hancock
Post Drill – Mitch Hancock
Post Drill – Mitch Hancock
Great Drill for all levels: Beat an opponents ties with Posts! Work on posting all 3 leg attacks in one drill. Instructor: Mitch Hancock
Kick the Wall – Mitch Hancock
Kick the Wall – Mitch Hancock
Basic Drill to teach wrestlers how to turn the corner. Great drill for all levels and will teach your wrestler to swing into position. Instructor: Mitch Hancock
Shelf Drill – Mitch Hancock
Shelf Drill – Mitch Hancock
Single Leg mat finish: turn hips down, run feet, turn corner and then switch with partner. Make sure you keep your should below your opponents waist. Instructor: Mitch Hancock
Knee Slide Drill – Mitch Hancock
Knee Slide Drill – Mitch Hancock
Must Do Drill! Knee Slide to all three shots. Great way to teach your wrestlers how to get to championship pose or proper finishing position. Instructor: Mitch Hancock
Into Him – Circle Out Front – Mitch Hancock
Into Him – Circle Out Front – Mitch Hancock
Best Drill for Finishing a Hi-C; Into opponent, circle out front. This is s a great drill to pair with your high crotch dump technique. Instructor: Mitch Hancock
Bulldog Drill – Mitch Hancock
Bulldog Drill – Mitch Hancock
Sick and tired of getting taken down after stopping the shot, this drill is for you. Huge drill for High School wrestlers. Instructor: Mitch Hancock
Hip Heist Drill – Mitch Hancock
Hip Heist Drill – Mitch Hancock
In on a double? no problem, utilize this hip heist defense. Instructor: Mitch Hancock
Downblock Drill – Mitch Hancock
Downblock Drill – Mitch Hancock
Need help teaching a downblock? Watch this basic drill for all levels. Instructor: Mitch Hancock
Rocker Step – Tom Borrelli
Rocker Step – Tom Borrelli
CMU Rocker Step” Instructor: Tom Borrelli”
Head Defense Drill – Mitch Hancock
Head Defense Drill – Mitch Hancock
First drill to teach your wrestlers when it comes to utilizing their head for defensive purposes. Instructor: Mitch Hancock
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