Welcome to our first installation of Coach’s Corner with WrestlingVault.com. Here, we’ll discuss one topic each week in short form that pertains to high school, middle school or youth wrestling. This week we discuss the proper length of a wrestling practice, the importance of practice plans, and how to structure a typical week of practice. You’ll find an outline of our discussion below.
Make Up of Practice
Regular Practice Length
Training Day Practice Length - 1 hour
Pre-match Practice Length - 45 minutes to 1 hour
Post Season Practice Length - 1 hour or less
Typical Practice Structure
Typical week of practice